THE DIET DOC AND PERMANENT WEIGHT LOSS
Learn the secrets to permanent weight loss with support and education of The Diet Doc. Learn how you can eat carbs, go out to restaurants, do what you love and still lose weight and KEEP IT OFF. The Diet Doc program has at its core a foundation of education and support. Your individualized weight loss plan is tailored specifically to your metabolism, your activity levels, your body type, and your lifestyle. A plan that gives you a list of foods that you must or cannot eat will result in a 95% failure rate. Do you want this for yourself? With the Diet Doc plan you receive all materials, a series of consults, and constant support to guide you as you learn how your body responds to food and what will give YOU the advantage in taking off the weight. Call now for more information: 812-868-8710.

Whether your nutrition plan is geared toward weight loss, building muscle, increasing strength, competition preparation, or for achievement of other goals, you MUST eat. The timing, size, and balance of your meals is crucial to your success. If you are one of those people who is skipping meals, eating one large meal at the end of the day, or relying on liquid diets, it’s time for a change. The Diet Doc can help you tailor your nutrition for your individual needs and goals. By optimizing your meals to accommodate YOUR individual needs, “dieting” will no longer exist within your vocabulary. Learning the how’s, why’s and when’s of nutrition will facilitate optimal energy levels, fat loss, and a lifetime of health.

The lack of success that many people experience when trying to lose body fat is to adopt a “diet” that is not sustainable. The Diet Doc program is based on lifestyle changes, and with practice and consistency enables you to make choices that fit within your day-to-day activities. It also gives you the knowledge and education to be able to make wise decisions no matter what situation you are in. You will understand the differences between high glycemic and low glycemic carbohydrates; why you should combine protein, carbs, and fat in every meal; and what you should look for on the menus of your favorite restaurants.

Remember that you can have a great workout program, but if you are not fueling your body appropriately or taking the time to learn about yourself, your perceptions of food, the associations you’ve made to food, and the meaning of food in your life, you will not see the results!

The key to garnering a strong nutrition program is learning to master your emotions and increasing your level of self-awareness. If you are like many individuals and find that you are controlled by food, engage in emotional eating, and feel like you have no willpower, please contact me! I will teach you how to change your mindset to accommodate the changes in your body and develop a strong support network. Eating is not just about food and the physical affects it has on your body.

Please take some time to peruse the services that I and the Diet Doc offer. They have transformed the lives of many individuals, and they can do the same for you!

Counseling and Behavior Change: Counseling for many may bring up feelings of anxiety, and that is expected. It takes a lot of courage for many to jump into something they think may be difficult and scary. Learning about ourselves can be enlightening and exciting and yet surprisingly fearful! I have great respect for those who decide to make a commitment toward achieving greater meaning and fulfillment in life. I have walked the counseling road personally and can appreciate how challenging it can be. My approaches are tailored specifically to your goals and needs. Many individuals seek my services in times of transition, when struggling to navigate crises or conflicts, when seeking to interact with others or within their lives more productively, or when searching for new ways of being. Often my clients are seeking methods of becoming “unstuck” or to modifying their behavior and thinking in order to achieve their goals in their relationships, with health-related behavior, weight loss, eating disorders, competition and athletic endeavors, just to name a few.

Personal Training: I offer personal training services at The Diet Doc facility in Evansville, Indiana. For those of you who do not live in this area, I offer virtual training services or online training and program design. Programs will be based on your specific needs and goals, injuries, and/or contraindications as directed by your physician, physical therapist, or other health practitioner. Programs will include resistance, cardiovascular, and flexibility instruction.

Lifestyle and Weight Management Consultations: Do you have questions/concerns about how your mental health is playing part in your inability to get physically healthy? Ever wonder what affect your thoughts have on your fitness?
I will help you to better understand how you can master your mind for better results and how your emotions may be controlling you.

Email me for pricing and/or additional information.